![]() ![]() Dot get me wrong, I’ll BUY Ayams, but it’s my last resort. The supermarkets and even health stores should be ashamed of the overpriced much they’re selling. Why? Because I never buy anything below 90%. Hi folks, contrary to most here, Ayams is at the BOTTOM of my shopping list. What am I missing? Have you got some other brands in your part of Australia or NZ?Ĭheck back tomorrow to find out more about those added ingredients and whether we should be eating them… ![]() Ingredients: Fresh coconut extract (55%), Water, Stabilizer E466, Thickener E415, Emulsifier E435 Kara Coconut Milk (Available in Asian Grocers) Ingredients: Coconut Cream (52%), Water, Stabiliser (466) Trident Coconut Cream (Available in Woolworths and Coles) Ingredients: Coconut Milk (52%), Water, Stabiliser (466) Trident Coconut Milk (Available in Woolworths and Coles) Ingredients: To be confirmed (it doesn't seem to be in stock at the moment) Woolworths Select Coconut Milk (Available in Woolworths) Ingredients: Coconut Extract (53%), Water, Antioxidant (Citric Acid) TCC Coconut Milk (Available in Coles & Woolworths & smaller grocers) Ingredients: Coconut Extract (45%), Water, Emulsifier, E412, E435 Pandaroo Coconut Milk (Available in Woolworths) Ingredients: Coconut Milk (60%), Water, Thickener (466), Vegetable Gum (412) Ingredients: Coconut Kernel Extract (100%)Ĭoles Smart Buy Coconut Cream (Available in Coles) Ingredients: Coconut Kernel Extract (82%), waterĪyam Coconut Cream (Available in Coles & Woolworths & smaller grocers) Prices seem to vary a lot, so I tend to stock up when there’s an offer on.Īyam Coconut Milk (Available in Coles & Woolworths & smaller grocers) It is essentially the same as coconut milk – just without as much water, making it a lot thicker. You could always water it down yourself. You can also use Coconut cream in much the same way. I always try to go for the Ayam brand as the label shows it contains just coconut and water! If you find any other brands, please send me the details so I can include them.Īvoid the “light” and “ reduced fat” versions and go for the brand with the simplest ingredients. This post will show you the main brands available, where to get them, and which are the most paleo friendly. ![]()
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